• Focus your efforts on whole food. 
• Choose organic, wild, or local when possible.
• Minimize inflammatory processed foods high in added sugar, artificial ingredients, and preservatives.

Exercise

• A good starting point is 150 minutes of exercise a week with the intensity based on your current fitness level. 
• If you suspect you have a hormonal imbalance opt for low to moderate intensity exercises and limit or eliminate HIIT as this can make the hormone issue worse.

Stress

• Stress effects more than just the mind - it left unaddressed it can prohibit any health issues we are trying to rebalance.
• Check out  Remedy Stress Support for more information on how to gain resilience to stress!

Sleep

• Prioritize your sleep.
• Lack of or poor quality sleep has been linked to several chronic conditions including diabetes, obesity, and cardiovascular conditions.
• Some simple tips: avoid blue light 1-2 hours before bed, avoid food or exercise 2 hours before bed, implement a calming regimen such as herbal tea or a bath to start to wind down.

Vitality Multi: 4 capsules daily

• The micronutrient “backbone” addresses nutrient deficiencies that may be contributing to slow metabolism, impaired detoxification, and insulin resistance.
• Added phytonutrients and botanicals support fueling the mitochondria - the energy powerhouse of the cell.

Berberine: 3 capsules daily

• Berberine can improve insulin sensitivity, one of the major contributors to stubborn weight.
• Can help balance hormones, another common contributor to stubborn weight.
• Good for gut microbiome. Healthy gut = healthy body.
• Addition of ALA works synergistically with Berberine to increase metabolism and improve insulin sensitivity.

BotaniBoost: 2 capsules 1-2 times daily 30 minutes before meal.

• Lemon Verbana + Hibiscus work synergystically to activate the AMPK energy pathway and promote optimal metabolism.
• Green Coffee Bean Extract is high in chlorogenic acid, a potent polyphenol with health boosting antioxidant properties. In addition can help increase satiety and decrease appetite.
• This powerful bend show positive effects in metabolism, appetite control, body weight, body fat%, lipid markers, blood glucose markers.