Eat the Rainbow

Incorporate colorful, seasonal produce like leafy greens, squash, citrus, and root vegetables — each packed with antioxidants and phytonutrients that support immune balance.

Include Immune-Nourishing Foods

Garlic, onions, mushrooms, and ginger provide natural compounds that bolster your body’s defense systems.

Support Your Gut

Around 70% of your immune function lives in your gut — so include probiotic-rich foods like yogurt, kefir, or fermented veggies to keep your microbiome thriving.

Stay Hydrated

Warm teas, broths, and mineral water keep mucous membranes healthy — your body’s first line of defense.

Prioritize Rest

Quality sleep allows your immune system to reset and repair each night.

Move your body daily

Gentle movement — like walking, Pilates, or stretching — improves circulation and lymph flow, helping immune cells move efficiently.

Get Outside

Even brief sun exposure supports vitamin D levels and boosts mood.

Manage Stress

Chronic stress suppresses immune function — try mindful breathing, journaling, or evening wind-down rituals to help you stay grounded.

Incorporate Red Light Therapy

Regular use can promote mitochondrial energy, reduce inflammation, and support cellular repair — especially helpful during darker months.

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1. Seasonal Assist

This powerhouse blend is a best-seller all year long but it really shines as we move into fall and winter.

Seasonal Assist is your first line of defense when the sniffles start making their rounds. This synergistic blend combines quercetin, stinging nettle, and vitamin C to balance the body’s histamine response and ease seasonal discomforts — think clear airways and fewer tissues in your bag.

Bonus - this comes in a kids version too!

Why we love it: It’s fast-acting, gentle, and a must-have for anyone who feels that first tickle of the season.

→ Shop Seasonal Assist

2. Immune Complex

Foundational immune strength starts here. With vitamin C, zinc, vitamin D, Quercetin, and Bromelain, this formula supports both innate and adaptive immunity — your body’s two key defense systems.

Think of it as: Daily armor for the fall and winter months.

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3. Vitamin D + K

Even short days deserve bright health. Vitamin D supports immune function, bone strength, and mood — while Vitamin K ensures proper calcium utilization and vascular health.

Choose from our regular strength or for increased needs try our Vitamin D + K Max. Our Liquid Vitamin D + K is great for kids!

Tip: Optimal D levels are linked to fewer seasonal immune challenges.

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 4. Virapro

For targeted immune resilience, Virapro combines elderberry extract, astragalus, lysine, and antioxidants that support the body’s natural viral defenses.

Bonus - this comes in a kids version too!

Pro tip: Keep it on hand for early-season immune support or travel days when exposure risk is high.

→ Shop Virapro

5. Mushroom Complex

Nature’s adaptogenic defense system. Featuring reishi, cordyceps, maitake, and shiitake, this complex promotes balanced immune function, improved energy, and overall vitality — without overstimulation.

Why we love it: It supports the body’s ability to adapt to stress and stay steady through seasonal transitions.

→ Shop Mushroom Complex